When I think about connection, it’s all about the mind, body and spirit.
During the pandemic, I have been reminded of the many small things I once took for granted.
Because what was once a typical “Miami greeting” (a simple kiss on the cheek) is now a potentially life-threatening gesture. And it’s not even okay to hug family members you haven’t seen in a long time anymore…
Hugs and cuddles relieve stress and nurture feelings of safety, trust and bonding by release of “happy” hormones like dopamine and oxytocin. These make us crave them like we would our favorite ice cream.
But now, all forms of physical intimacy between people suddenly carry more risks than ever before.
In honor of the era of social distancing, here’s a list of songs that capture one of life’s simplest pleasures: touch.Continue reading “Playlist Time: Sweet Touch 💞”